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Cross Country

Good thoughts, good words, good deeds

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RM cross country running

Tryout marks

The following times for a full 5k MUST be met and you must be able to complete a 5k without walking OR have documented, with parental signatures, that you have completed the summer mileage total from June 1st until August 10th and can complete a 5k without walking.

Boys                                          Girls

All freshman                              All freshman

Sophs <26:00    OR 250 miles  Sophs <32:00         

Juniors <24:00  OR 300 miles   Juniors <28:00

Seniors <22:00  OR 300 miles  Seniors <25:00

For Parents and Athletes
Results and Philosophy

For the Parents
"What do we need to know?"

RM Athletes Homepage (Athletic Eligibility)

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